Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has more calories. Beef, rib, shortribs, separable lean only, choice, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
|---|---|---|
| Calories | 294.0 kcal | 295.0 kcal |
| Protein | 30.8 g | 30.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.1 g | 18.5 g |