Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised |
|---|---|---|
| Calories | 223.2 kcal | 222.8 kcal |
| Protein | 33.6 g | 33.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.9 g | 9.0 g |