Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 186.9 kcal | 186.9 kcal |
| Protein | 20.7 g | 20.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.9 g | 11.7 g |