Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has more protein. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised |
|---|---|---|
| Calories | 206.0 kcal | 207.0 kcal |
| Protein | 34.9 g | 36.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 5.8 g |