Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Ostrich, inside strip, raw
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Ostrich, inside strip, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Ostrich, inside strip, raw |
|---|---|---|
| Calories | 127.0 kcal | 127.2 kcal |
| Protein | 23.3 g | 23.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.7 g | 2.9 g |