Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has more protein. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated |
|---|---|---|
| Calories | 173.0 kcal | 173.0 kcal |
| Protein | 21.7 g | 22.4 g |
| Carbohydrates | 0.0 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.9 g | 9.2 g |