Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw vs Ostrich, top loin, raw
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw has more protein. Ostrich, top loin, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Ostrich, top loin, raw |
|---|---|---|
| Calories | 119.0 kcal | 119.0 kcal |
| Protein | 22.3 g | 21.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.6 g | 3.0 g |