Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Ostrich, outside strip, raw
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat. Ostrich, outside strip, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Ostrich, outside strip, raw |
|---|---|---|
| Calories | 120.0 kcal | 120.0 kcal |
| Protein | 23.3 g | 23.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 2.2 g |