Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has more fat. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried |
|---|---|---|
| Calories | 162.0 kcal | 162.0 kcal |
| Protein | 26.6 g | 26.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.3 g | 6.3 g |