Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more protein. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 181.4 kcal | 181.0 kcal |
| Protein | 26.6 g | 26.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.5 g | 7.7 g |