Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more calories. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
|---|---|---|
| Calories | 181.4 kcal | 181.9 kcal |
| Protein | 26.6 g | 26.3 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.5 g | 7.7 g |