Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 145.0 kcal | 145.0 kcal |
| Protein | 20.8 g | 21.2 g |
| Carbohydrates | 0.0 g | 0.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.5 g |