Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has more protein. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has more calories. Values are per 100 g.