Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef, New Zealand, imported, rump centre, separable lean and fat, raw has more protein. Beef, New Zealand, imported, rump centre, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef, New Zealand, imported, rump centre, separable lean and fat, raw |
|---|---|---|
| Calories | 145.0 kcal | 145.0 kcal |
| Protein | 20.8 g | 21.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.5 g |