Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has more protein. Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw |
|---|---|---|
| Calories | 199.1 kcal | 199.0 kcal |
| Protein | 19.5 g | 19.9 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.8 g | 13.2 g |