Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef, New Zealand, imported, manufacturing beef, cooked, boiled has more calories. Beef, New Zealand, imported, manufacturing beef, cooked, boiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, New Zealand, imported, manufacturing beef, cooked, boiled |
|---|---|---|
| Calories | 125.0 kcal | 126.0 kcal |
| Protein | 23.4 g | 24.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.5 g | 3.3 g |