Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 121.0 kcal | 121.0 kcal |
| Protein | 23.4 g | 23.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.0 g | 2.9 g |