Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Game meat, elk, tenderloin, separable lean only, cooked, broiled
Game meat, elk, tenderloin, separable lean only, cooked, broiled has more protein. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Game meat, elk, tenderloin, separable lean only, cooked, broiled |
|---|---|---|
| Calories | 162.0 kcal | 162.0 kcal |
| Protein | 30.1 g | 30.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.8 g | 3.4 g |