Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more calories. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 207.0 kcal | 209.0 kcal |
| Protein | 36.1 g | 35.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.8 g | 6.3 g |