Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has more protein. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised |
|---|---|---|
| Calories | 167.0 kcal | 167.0 kcal |
| Protein | 30.0 g | 31.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.3 g | 4.6 g |