Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more calories. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 166.0 kcal | 166.3 kcal |
| Protein | 30.2 g | 29.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.1 g | 4.3 g |