Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more calories. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein. Values are per 100 g.