Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw vs Turkey, whole, meat and skin, raw
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw has more protein. Turkey, whole, meat and skin, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Turkey, whole, meat and skin, raw |
|---|---|---|
| Calories | 144.0 kcal | 144.0 kcal |
| Protein | 22.4 g | 21.6 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.3 g | 5.6 g |