Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has more protein. Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 282.0 kcal | 282.0 kcal |
| Protein | 25.2 g | 24.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 19.2 g | 19.6 g |