Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has more calories. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised |
|---|---|---|
| Calories | 190.0 kcal | 191.0 kcal |
| Protein | 31.7 g | 32.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.0 g | 6.8 g |