Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Game meat, horse, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Game meat, horse, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Game meat, horse, raw |
|---|---|---|
| Calories | 132.9 kcal | 132.9 kcal |
| Protein | 21.2 g | 21.4 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.3 g | 4.6 g |