Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 125.5 kcal | 125.7 kcal |
| Protein | 21.4 g | 21.1 g |
| Carbohydrates | 0.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.3 g | 4.0 g |