Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, ground, 97% lean meat / 3% fat, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat. Beef, ground, 97% lean meat / 3% fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, ground, 97% lean meat / 3% fat, raw |
|---|---|---|
| Calories | 120.9 kcal | 120.9 kcal |
| Protein | 21.9 g | 22.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.7 g | 3.0 g |