Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled |
|---|---|---|
| Calories | 185.9 kcal | 186.0 kcal |
| Protein | 28.2 g | 27.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.3 g | 7.4 g |