Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled |
|---|---|---|
| Calories | 178.0 kcal | 177.8 kcal |
| Protein | 28.5 g | 28.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.5 g |