Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw has more calories. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw |
|---|---|---|
| Calories | 146.0 kcal | 146.5 kcal |
| Protein | 20.2 g | 20.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.3 g | 7.1 g |