Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, neck chops, separable lean only, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more calories. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, neck chops, separable lean only, raw |
|---|---|---|
| Calories | 152.0 kcal | 151.0 kcal |
| Protein | 20.1 g | 19.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 8.0 g |