Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Veal, sirloin, separable lean and fat, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more protein. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Veal, sirloin, separable lean and fat, raw |
|---|---|---|
| Calories | 152.0 kcal | 152.0 kcal |
| Protein | 20.1 g | 19.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.9 g | 7.8 g |