Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 143.0 kcal | 143.0 kcal |
| Protein | 20.4 g | 20.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.9 g | 6.1 g |