Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more calories. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein. Values are per 100 g.