Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 133.1 kcal | 132.9 kcal |
| Protein | 20.4 g | 20.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 5.7 g | 5.1 g |