Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has more calories. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
|---|---|---|
| Calories | 344.2 kcal | 341.0 kcal |
| Protein | 24.0 g | 25.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 26.7 g | 26.6 g |