Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has more protein. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted |
|---|---|---|
| Calories | 184.3 kcal | 184.0 kcal |
| Protein | 29.8 g | 31.0 g |
| Carbohydrates | 0.2 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.1 g | 6.7 g |