Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein. Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 201.0 kcal | 201.0 kcal |
| Protein | 20.3 g | 18.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.7 g | 13.4 g |