Beef, variety meats and by-products, brain, cooked, simmered vs Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated has more protein. Beef, variety meats and by-products, brain, cooked, simmered has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, variety meats and by-products, brain, cooked, simmered | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated |
|---|---|---|
| Calories | 150.6 kcal | 149.1 kcal |
| Protein | 11.7 g | 13.7 g |
| Carbohydrates | 1.5 g | 2.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.5 g | 9.3 g |