Beef, variety meats and by-products, spleen, cooked, braised vs Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Beef, variety meats and by-products, spleen, cooked, braised has more calories. Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, variety meats and by-products, spleen, cooked, braised | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled |
|---|---|---|
| Calories | 145.1 kcal | 144.1 kcal |
| Protein | 25.1 g | 26.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.2 g | 3.6 g |