Beets, canned, no salt added, solids and liquids vs Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, frozen, whole, cooked, boiled, drained, without salt has more fiber. Onions, frozen, whole, cooked, boiled, drained, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beets, canned, no salt added, solids and liquids | Onions, frozen, whole, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 28.0 kcal | 28.0 kcal |
| Protein | 0.8 g | 0.7 g |
| Carbohydrates | 6.6 g | 6.7 g |
| Fiber | 1.2 g | 1.4 g |
| Fat | 0.1 g | 0.1 g |