Beets, canned, no salt added, solids and liquids vs Turnips, raw
Turnips, raw has more fiber. Beets, canned, no salt added, solids and liquids has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beets, canned, no salt added, solids and liquids | Turnips, raw |
|---|---|---|
| Calories | 28.0 kcal | 28.0 kcal |
| Protein | 0.8 g | 0.9 g |
| Carbohydrates | 6.6 g | 6.4 g |
| Fiber | 1.2 g | 1.8 g |
| Fat | 0.1 g | 0.1 g |