Blueberries, raw vs Apples, raw, without skin, cooked, microwave
Blueberries, raw has more calories. Blueberries, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Blueberries, raw | Apples, raw, without skin, cooked, microwave |
|---|---|---|
| Calories | 57.4 kcal | 56.0 kcal |
| Protein | 0.7 g | 0.3 g |
| Carbohydrates | 14.5 g | 14.4 g |
| Fiber | 2.4 g | 2.8 g |
| Fat | 0.3 g | 0.4 g |