Bread, crumbs, dry, grated, seasoned vs Oats, whole grain, rolled, old fashioned
Bread, crumbs, dry, grated, seasoned has more calories. Bread, crumbs, dry, grated, seasoned has more protein. Values are per 100 g.
| Nutrient per 100 g | Bread, crumbs, dry, grated, seasoned | Oats, whole grain, rolled, old fashioned |
|---|---|---|
| Calories | 383.0 kcal | 382.0 kcal |
| Protein | 14.1 g | 13.5 g |
| Carbohydrates | 68.5 g | 68.7 g |
| Fiber | 4.9 g | - |
| Fat | 5.5 g | 5.9 g |