Bread, oat bran vs Muffins, English, mixed-grain (includes granola)
Muffins, English, mixed-grain (includes granola) has more carbohydrates. Bread, oat bran has more fat. Values are per 100 g.
| Nutrient per 100 g | Bread, oat bran | Muffins, English, mixed-grain (includes granola) |
|---|---|---|
| Calories | 235.9 kcal | 234.9 kcal |
| Protein | 10.4 g | 9.1 g |
| Carbohydrates | 39.8 g | 46.3 g |
| Fiber | 4.5 g | 2.8 g |
| Fat | 4.4 g | 1.8 g |