Bread, oatmeal vs Bread, white, commercially prepared, low sodium, no salt
Bread, oatmeal has more fiber. Bread, white, commercially prepared, low sodium, no salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Bread, oatmeal | Bread, white, commercially prepared, low sodium, no salt |
|---|---|---|
| Calories | 267.7 kcal | 267.7 kcal |
| Protein | 8.4 g | 8.2 g |
| Carbohydrates | 48.5 g | 49.6 g |
| Fiber | 4.0 g | 2.3 g |
| Fat | 4.4 g | 3.6 g |