Bread, pan dulce, sweet yeast bread vs Wheat germ, crude
Wheat germ, crude has more protein. Wheat germ, crude has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bread, pan dulce, sweet yeast bread | Wheat germ, crude |
|---|---|---|
| Calories | 367.0 kcal | 360.9 kcal |
| Protein | 9.4 g | 23.2 g |
| Carbohydrates | 56.4 g | 51.8 g |
| Fiber | 2.3 g | 13.2 g |
| Fat | 11.6 g | 9.7 g |