Bread, rye, toasted vs Rolls, dinner, rye
Rolls, dinner, rye has more calories. Bread, rye, toasted has more fiber. Values are per 100 g.
| Nutrient per 100 g | Bread, rye, toasted | Rolls, dinner, rye |
|---|---|---|
| Calories | 284.4 kcal | 286.8 kcal |
| Protein | 9.4 g | 10.3 g |
| Carbohydrates | 53.1 g | 53.1 g |
| Fiber | 6.4 g | 4.9 g |
| Fat | 3.6 g | 3.4 g |