Bread, rye vs Bread, Italian
Bread, rye has more fiber. Bread, Italian has more protein. Values are per 100 g.
| Nutrient per 100 g | Bread, rye | Bread, Italian |
|---|---|---|
| Calories | 258.1 kcal | 258.1 kcal |
| Protein | 8.5 g | 9.5 g |
| Carbohydrates | 48.3 g | 48.1 g |
| Fiber | 5.8 g | 2.1 g |
| Fat | 3.3 g | 2.7 g |